"While sitting in Hartsfield Airport in 2007, while waiting for a delayed flight to board, I had the urge to write down the way I like to explain the various stages of sleep to my patients. At that point in my career, I had been a private practice sleep specialist for about three years, but had been involved with sleep for about fifteen. For me, the subject of sleep is not a passing interest. It represents my life's work. I have spent over half of my life in the field of sleep and brain study. The time felt right to begin to record the methods and techniques that I had honed over the years--logging the things that worked, and reviewing the things that didn't. Thus, The Sleep Solution was born. It represents my life's work, and I sincerely hope it helps everyone who reads it in some way to sleep better than they ever thought they could."  

Sincerely,
Chris

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